albuquerquelive

If my boss’s found out about this, they might fire me!

However, what are the chances that they would ever read my blog. Normally I don’t ever put

blantant ads in my blog.

Yet many of us love coupons.

If you are in the Santa Fe NM area,

in addition to this information,

on February 18th at

Natural Grocers/Vitamin Cottage

Dr Daniel Cobb, D.O.M

will give a lecture on

the easy way to prevent

heart disease.

His lecture makes it

easier than this!

Also you can look at previous blogs

and find Dr Daniel Cobb DOM

lecture schedule for

February

Happy Healthy Heart!

It’s Healthy Heart Month at Pharmaca

Do you know your HDL? Find out at Pharmaca as we focus on the many ways to care for your heart. Receive a free cholesterol screening (including HDL breakout) at our annual Healthy Heart event as well as event-day discount coupons, raffle prizes and free samples. Visit us throughout February for savings on supplements to support the heart, in-store educational presentations, and–as always–complimentary consultations for all of your health concerns. 

Turning the Tide of Heart Disease: Chances are, you know someone who has been affected by some form of cardiovascular disease: stroke, high blood pressure, or heart failure. It has been the leading cause of death in the U.S. every year since 1900 except during the 1918 flu epidemic. It’s time to turn the tide.

Heart disease is largely a preventable and reversible condition. Most of us know that eating right, exercising and avoiding smoking are important lifestyle habits. Still, it is often not as clear what specific steps you can take to make the necessary difference and reverse this trend.

Pharmaca can help. Come in and get your questions answered, free of charge. Consult with a nutritionist about your diet plan, a pharmacist about medications you take, and a naturopathic doctor about supplements to support your health. Just bring your questions and leave with answers. Supporting heart health is as easy as saying, “I’m ready to start,” to one of our practitioners. We will happily help you love your heart.  What is a healthy heart? Learn more.

CoQ10 is an antioxidant found in almost all cell membranes. It promotes cellular health and has anti-aging properties. Because it plays an important role in energy metabolism, CoQ10 is concentrated in tissues with high energy turnover, like the heart and brain. This makes CoQ10 important for everyone, especially as we age. It is especially important for people with heart conditions, who often have lower levels of CoQ10, and people taking cholesterol-lowering statins such as Lipitor, Zocor, or Pravachol because these medications can further deplete the body of this nutrient.

Supplementing your diet with CoQ10 helps ensure your heart has the support it needs. Brian McDaid, a doctor of Oriental medicine at Pharmaca’s Santa Fe store, recommends taking 30­-90 mg daily as a preventive dose, and 90-150 mg if you are taking statins or need heart support.

In support of Heart Health awareness this month, Pharmaca is offering these specials on CoQ10:

• Jarrow Formulas Q-absorb CoQ10 Plus 100 mg (60 count) - Now $30.99, Save $9
• Jarrow Formulas Q-absorb CoQ10 Ultra 100 mg (60 count) - Now $30.99, Save $9
• New Chapter CoQ10+Food Complex (30 count) - Now $29.99, Save $7
• Natural Factors CardiOmega Q10 (60 count) - Now $25.99, Save $4
• Nordic Naturals Omega LDL (60 count) - Now $25.99, Save $4

If you decide to supplement with CoQ10, let one of our health care practitioners guide you through our selection so that you choose the best option for total support.

Stop by your local Pharmaca and pick up some Valentine’s Day specials for the special someone in your life. And we’ll sweeten the deal with a coupon for $10 when you spend $50.

• Big Dipper Candles, with natural beeswax and pure essential oils. Gift sets include lavender & geranium, patchouli & cassia, and palmarosa — Heart Pillar $14.99, Gift Set $19.99
• Papyrus Valentine’s Collection, including Valetine’s Day hearts in gift cards, roll wrap, tissue pepr, ribbon and gift boxes — Starting at $2.95
• Chocolate, Truffles & Confections, the finest selection of all-natural, organic and artisan truffles and chocolates in mouth-watering flavors and delectable designs. Read about the health benefits of chocolate. 

The Heart-Mouth Connection

It is no coincidence that a strong correlation exists between oral health and overall health. After all, most foreign matter enters the body through the mouth. Still, even the most health conscious among us are often guilty of neglecting our dental health. Research from the past 10 years demonstrates that it is time for oral care to be given the kind of attention a perfect smile deserves.

Read the full article.

Power Boost Your Smoothie for Heart Health

 That frothy, fruity treat so many of us enjoy can actually be heart-healthy in addition to delicious. When making your own smoothie, avoid whole milk products. Instead use oat or almond milk, which has shown to reduce cholesterol and stimulate the immune system. More cholesterol busters include ground flaxseeds or flaxseed oil, soy milk, and dark chocolate. Also add Phytosterols (also called Plant Sterols) found in yogurt, orange juice and some cheeses.  

Brad West, a Naturopathic Doctor at Pharmaca in Los Gatos shares his dream smoothie.